Today’s episode: I feel drowsy. Now I feel tension from trying to maintain the proper posture ..noticing the tension persist until it passes. Now I feel tension mounting from resisting the pressure to move ..hearing my inner narrative asking me if it wouldn’t be better to get up and do something else ..hearing myself respond by saying that it’s OK to just sit here for a while. I notice judgments made: “wouldn’t it better” and “it’s OK”. Letting the narrative flow until it vanishes. Now I notice the sound of cars swooshing by outside ..and hear myself remark how noisy they are ..then immediately notice the judgment “..how noisy they are”. Congratulating myself for making the catch. Wondering if it’s really something worth congratulating myself for. Letting these reactions fade until they vanish. I hear the sound of swooshing cars again ..except this time they remind me of something somebody once told me ..passing cars are a good way to observe the passage of time. Now I hear voices coming from the canyon and I try to make out what they’re saying ..but it’s too tedious so I just let them pass by as indecipherable noise. Actually sounds less bothersome that way.
Namaste everyone ..
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