Psychologists say that yoga and breathing exercises improve ‘somatic awareness’ ..and that somatic awareness replaces anticipation and rumination. I have a tendency to look forward and backwards a lot. They say it can be a source of anxiety and depression. Somatic awareness helps me better sense when my mind wanders from the here and now [ link ].
Wednesday, February 20, 2013
Somatic awareness
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2 comments:
As Ram Dass put it:
Be Here Now
beats being there and then
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