Trek

10 am ~ It’s foggier and much cooler than a couple days ago. The ocean looks foreboding and I have my doubts about going in. I trek in my sweats ..circling the Music Academy and Koi ponds several times before heading back to Butterfly Beach. About a 40 minute loop. Still not sure I’m going in though. After a set of prāṇāyāmā and yoga exercises (30 minutes) I feel looser and the air feels considerably warmer. I look out and see a girl swimming in a flesh-colored thong bikini. I have to look twice ..maybe three times ..to make sure she’s wearing anything at all. Then Steve walks over and tells me the water is as warm as it looks. That’s it. I’m going in. I backstroke until one set of leg muscles start cramping then flip over and swim freestyle until another set starts to cramp (20 minutes). I’m done. Back out on Cabrillo the fog is burning off and it feels toasty. I swing by Blockbuster .. pick up ‘Whip it’ and head home feeling positively high.

trek

I arrive at Butterfly at 8:50 am. The sky is clear and about 10 degrees warmer than where I live, which means it’s already hot down here. I strip to shorts and follow my new loop. At 9:30 I’m back on the beach doing yoga exercises. The fog has replaced blue sky. There’s a group of swimmers calling themselves ‘the ducks’. They swim out to the buoy and back. I remind my self not to even think it. I paddle on my back ..kicking from my ankles to get better propulsion. I flip over and do some freestyle swimming  ..reminding myself that a little is enough. Used to be easy. Now it seems I’m working harder to keep my head above water. Not sure why. Perhaps it’s because I’m not able to rely on my ankles as much, which means I slow down and stall. I have to switch to greater leg motion for freestyle.

trek

I arrive at Butterfly at 9:40 am. The fog is thick and getting thicker. I find a new trekking route that goes by the Music Academy ..score! After completing one loop ..I’m back on the beach practicing prāṇāyāmā at 10:00 am. A sailboat moored offshore disappears although I can still hear the halyard clinking the mast. Conditions are calm with a nice waist-high break. I walk out confidently and dive into an oncoming swell. I come out the backside and slip on my fins in one swell foop (it was taking me several tries before). The weight of the water doesn’t feel nearly as heavy on my fins as it has on prior days. I glide on my back kicking from my ankles .. I get better propulsion that way. Afterward I’m walking down the aisles at Trader Joes. The thin atmosphere on Earth is easy compared with the water. Almost feels like I’m walking on the moon.

 walking on the moon

trek

I decide to add a swim to my trek, which means doing just half a trek. I start at Butterfly Beach instead of the lagoon and go out and back along the bluff. A 25 minute round trip. I do some yoga exercises on the beach ..take a few deep breaths ..grab my fins and slowly walk out into the water. There’s a tiny swell but it pushes me around big time. I plunge in and slip on a fin in one swell foop. Standing upright in waist deep water ..the other fin proves more difficult. Trying to balance on one fin isn’t so easy. I get knocked over every time I lift my foot. I try rolling with the surf but it’s too disorienting and I end up swallowing a mouthful of water. I try a sideways stance to counter the incoming swells. That works and I slip on the fin ..fall backward into the water and float. The effort to lift my fins upward is substantial though. I can feel the weight of the water more than ever. Pushing down is much easier. So I take short kicks using my ankles as much as possible. That works and I glide along watching the shore zip by. I flip over to swim freestyle but its feels really awkward. I’m too uncoordinated. I flip on my back again and feel the weight of the water on my fins, ankles and calves. Tells me I’m working pretty hard. So I just float for a while and let the swells push me back into shore. I take big steps getting out ..plop my butt on wet sand and review what just happened out there. I counter feelings of discouragement by telling myself it’s going to take a little practice ..that’s all. Perhaps I’ll use the pool a few more times. Anyway, feels good to be back ..w00t!

Butterfly Beach

morning trek

6:30 am ..I check out the news and weather online. Watch Hayley Williams sing on YouTube. Feel my spirits lifting. Have coffee and a smoothie on the deck ..watch my thoughts pick up speed. Put the top down on the alfa and zip to the shore. I start at the bird refuge by the lagoon  ..adjust my trekking poles and take long strides to the bluff overlooking Butterfly Beach. I pass through azalea, bougainvillea and lantana. Watch a hummingbird freeze in midair to check me out. I can feel the breeze from its wings on my face. I thank her for the kind gesture and she passes. I look out over the edge ..glassy conditions, emerald green water. I think next time I’m wearing my swim shorts instead.